Annapurna Base Camp Trek





Trek at a Glance
Duration
7–10 days
Trip Grade
Moderate
Max. Altitude
4,130m
Best Season
Mar–May, Sep–Nov
Group Size
1–12 pax
Region
Annapurna
Accommodation
Tea houses
Meals
Included
Start / End Point
Pokhara
Annapurna Base Camp Trek Overview
Itinerary designed by Rohit Timilsina, Co-Founder & Lead Guide Verified local guide
Trek into the heart of the Annapurna Sanctuary, surrounded by a natural amphitheatre of 7,000m+ peaks.
The Annapurna Base Camp trek is one of the most remarkable journeys one can undertake. Our team guides this route frequently, moving through a compression of splendid landscapes in just a few days. From terraced fields above Nayapul and dense rhododendron forests above Chhomrong, to the open moraine shelf at Deurali, and then finally crossing the Annapurna Sanctuary glacier to reach base camp, the trek is a stunning display of nature's beauty. Standing inside the sanctuary, surrounded by giants like Annapurna I at 8,091m and Machhapuchhre, is an experience we never tire of witnessing.
The journey from Pokhara typically follows the classic path through Nayapul or Jhinu Danda. We climb through the Gurung village of Ghorepani for a breathtaking sunrise at Poon Hill before descending into the Modi Khola valley and ascending through Chhomrong. Above Chhomrong, the teahouses become sparse and the terrain more serious. We carefully monitor altitude gains above Deurali at 3,200m due to the steep ascent to base camp. On descent, we ensure to enjoy the hot springs at Jhinu Danda for a well-deserved relaxation. The full trek takes about 7 days, but we recommend extending to 9 days for comfort, adjusting to weather or altitude without rush. March to May showcases blooming rhododendrons, while October and November offer clear mountain vistas.
Who this trek is for: This trek suits anyone who can manage 5-7 hours of walking daily on mountain terrain and is comfortable sleeping at 4,130m. Technical climbing is unnecessary, though prior trekking experience is advisable as the path is well-marked and the teahouse infrastructure is solid throughout. Good physical conditioning enhances your experience, especially on the Ghorepani staircases and during the final climb to base camp.
Annapurna Sanctuary
4,130 m / 13,550 ftWalk into a natural amphitheatre enclosed by six peaks above 7,000m: Annapurna I, Annapurna South, Hiunchuli, Machhapuchhre, Gangapurna and Annapurna III. The final approach from Machhapuchhre Base Camp at dawn, with glacier crunching underfoot, is one of the great moments in Himalayan trekking.
Annapurna Base Camp Trek Highlights
- Annapurna Sanctuary at 4,130m
- 360° views of Annapurna massif
- Rhododendron forests in full bloom (spring)
- Sunrise over Machhapuchhre (Fishtail)
- Warm hot springs at Jhinu Danda
Annapurna Base Camp Trek Itinerary
| Day | Itinerary | Max Altitude | Distance | Duration |
|---|---|---|---|---|
| Day 1 | Pokhara to Chhomrong (2,170m) | 2,170m / 7,119ft | 5km / 3.1mi hike + drive | 2 hours hike + 3 hours drive |
| Day 2 | Chhomrong to Himalaya (2,920m) | 2,920m / 9,580ft | 11km / 6.8mi | 5-6 hours |
| Day 3 | Himalaya to Annapurna Base Camp (4,130m) | 4,130m / 13,550ft | 10km / 6.2mi | 5-6 hours |
| Day 4 | ABC to Bamboo (2,310m) | 2,310m / 7,579ft | 13km / 8.1mi | 5-7 hours |
| Day 5 | Bamboo to Jhinu Danda (1,760m) | 1,760m / 5,774ft | 10km / 6.2mi | 5-6 hours |
| Day 6 | Jhinu to Landruk village (1,565m) | 1,565m / 5,135ft | 8km / 5mi | 3-4 hours |
| Day 7 | Landruk village to Pokhara | — | — | 1.5 hours hike + 2 hours drive |
Day 01: Pokhara to Chhomrong (2,170m)
Distance5km / 3.1mi hike + driveDuration2 hours hike + 3 hours driveAltitude2,170m / 7,119ftDrive of 3 hours from Pokhara to Jhinu, then a 2-hour hike from Jhinu up the long stone staircase to Chhomrong. The trail crosses suspension bridges and climbs through terraced farmland and Gurung villages.
Chhomrong is a beautiful Gurung village perched on a hillside with stunning views of Annapurna South and Machhapuchhre. Camp at Chhomrong.
Day 02: Chhomrong to Himalaya (2,920m)
Distance11km / 6.8miDuration5-6 hoursAltitude2,920m / 9,580ftElevation Gain+750 m5 to 6 hours of trekking through Sinuwa, Bamboo and Dovan into the high gorge. Breakfast at Chhomrong, lunch at Bamboo. The trail climbs through bamboo forest with waterfalls cascading down the valley walls. The valley gradually opens as you climb. Camp at Himalaya.
Day 03: Himalaya to Annapurna Base Camp (4,130m)
Distance10km / 6.2miDuration5-6 hoursAltitude4,130m / 13,550ftElevation Gain+1,210 m5 to 6 hours through Hinku Cave and Deurali into the open Sanctuary. Breakfast at Himalaya, lunch at MBC (Machhapuchre Base Camp at 3,700m).
The final push to ABC takes you through glacial moraine and alpine terrain. As you crest the final rise, the full amphitheatre of peaks reveals itself: Annapurna I (8,091m), Annapurna South, Hiunchuli, Machhapuchhre, Gangapurna, and Annapurna III. Camp at ABC.
Day 04: ABC to Bamboo (2,310m)
Distance13km / 8.1miDuration5-7 hoursAltitude2,310m / 7,579ftElevation Gain-1,820 m5 to 7 hours of descent back through the sanctuary with reverse views of the wall of peaks. Breakfast at ABC, lunch at Upper Dovan. The descent moves quickly with the altitude advantage and the thicker air at Bamboo Camp makes sleeping much more comfortable than the higher camps. Camp at Bamboo.
Day 05: Bamboo to Jhinu Danda (1,760m)
Distance10km / 6.2miDuration5-6 hoursAltitude1,760m / 5,774ftElevation Gain-550 m5 to 6 hours back through Sinuwa and the long Chhomrong staircase, then descent to Jhinu. Breakfast at Bamboo, lunch at Chhomrong. On the same day or the next morning a 20-minute hike down to the natural hot springs by the Modi Khola, fed by geothermal activity deep beneath the Himalaya. Camp at Jhinu.
Day 06: Jhinu to Landruk village (1,565m)
Distance8km / 5miDuration3-4 hoursAltitude1,565m / 5,135ftElevation Gain-195 m3 to 4 hour trail traverse across the gorge to the Gurung village of Landruk with views of Annapurna South. Breakfast at Jhinu, lunch on the way. Camp at Landruk.
Day 07: Landruk village to Pokhara
Duration1.5 hours hike + 2 hours driveBreakfast at Landruk, then a 1.5-hour hike to Siwai and a 2-hour jeep drive back to Pokhara. Back in Pokhara, enjoy a celebratory dinner by the lakeside as the sun sets over Phewa Lake.
Elevation Profile
Your Trek Is Prepared & Led by a Local Guide
Govt. License #1497Rohit Timilsina
Co-Founder & Lead Guide · 6K Nepal Treks
Hi, I'm Rohit Timilsina
I started 6K Nepal Treks to give travellers the trek I would want myself: small groups, honest prices and a guide who actually knows the trail. I have guided across the Annapurna, Manaslu and Everest regions for over five years, and I design every itinerary on this site personally.
“Whether it is your first teahouse trek or your tenth Himalayan expedition, I want you back home telling everyone it was the best trip of your life.”
Annapurna Base Camp Trek Cost & What's Included
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Annapurna Base Camp Trek Reviews
4.9★ from 90+ Google Reviews
Trekkers guided from 30+ countries.
“Riding from Pokhara to Upper Mustang over five unforgettable days with Rohit was a true adventure in every sense of the word. As an experienced adventure motorbike rider, including demanding desert expeditions, I can say with absolute confidence that Rohit is a phenomenal rider and an exceptional tour guide. He masters the terrain, understands the mountains, and rides with calm authority and precision. I highly recommend Rohit and his company.”
Jacob Mato ★
Upper Mustang Motorbike Tour · Mar 2026
“Rohit was an excellent guide for my Khopra Ridge trek. From the very first day, he was professional, friendly, and always attentive. He knows the trail extremely well and made sure the pace was comfortable while still keeping good time each day. What I really appreciated was how caring and patient he was, especially on long uphill sections and in changing weather. I highly recommend Rohit to anyone planning the Khopra Ridge trek or any trek in Nepal.”
Birendra T Xettri ★
Khopra Ridge Trek · Mar 2026
“My first trek with Rohit, who is extremely knowledgeable. He is the mountain man of Nepal. His deep love for the mountains means he wants to give his trekkers the best experience, share his stories but above all make sure you are feeling safe, comfortable and able to complete the trek. We did Mardi Himal Trek, blessed with the weather. Do not hesitate to book with Rohit, I will be back again. Namaste”
Ange ★
Mardi Himal Trek · Jan 2026
“This was my second trek with Rohit, I first did the Manaslu Circuit with him a while ago and came back for Mardi Himal this time. Both experiences were absolutely fantastic. Rohit is professional, kind, and really knows the mountains. He always makes sure you're safe, comfortable, and enjoying yourself. He takes care of all the logistics, finds great tea houses, and adjusts the pace perfectly for everyone. Wouldn't trek in Nepal with anyone else.”
Peter Murphy ★
Manaslu Circuit + Mardi Himal · Jan 2026
“Rohit is a young, energetic, knowledgeable, and enthusiastic guide. He took us up to Annapurna Base Camp. We had bad weather, so Rohit decided to wait a day when other guides kept going up. Due to avalanche-risk, this was the obviously the best decision. Rohit always made sure that we felt comfortable and always in a good mood. We had fun, lots of laughter and great stories. Thanks to Rohit we will never forget: Dahl Baht Power 24 Hour!”
Sander Wolters ★
Annapurna Base Camp · 2025
“Without doubt the best guide in the world... Every part of our trip was a dream. From start to finish Rohit and his team had prepared everything to perfection. I cannot recommend this young man enough, so professional, so fun and so considerate. Thank you so much for making our time so special.”
Ryan Chandler ★
Himalayan Trek · Oct 2025
“Just returned from completing a 2 day trek with Rohit as our guide to Kapuche Glacier lake. It was a challenging but fantastic experience thanks to his professional skills his passion for the mountains and his outgoing and friendly personality. He was always there to guide and motivate us even up the never ending stairs!! His support and sense of humour got us safely to our destination and back again. If we return to Nepal we will definitely meet again.”
Karen Smith ★
Kapuche Glacier Lake · 2025
“We did Austrian Basecamp with Rohit. I thought it was going to be a short and predictable trek but I was surely wrong. We went up and stayed for the night and on the next day we did a long return going through some of the most stunning views I've ever seen in my 37 years of life. I don't think that would have been possible without the guidance of Rohit. Also it's really nice to share with him, he is friendly, respectful and chill. And he knows everything about Nepal, its mountains and its flora and fauna.”
Arturo Cuevillas ★
Australian Camp Trek · Jan 2026
“I recently embarked on the Dhampus-Pothana-Australia Camp trek with Rohit, and it was an experience I'll cherish forever. From the very beginning, Rohit's easygoing nature and ability to connect made the journey incredibly enjoyable. Our conversations ranged from deep discussions about spirituality, mountains, and cultures to sharing our mutual love for rock and metal music. Overall, trekking with Rohit was an incredible experience. His warmth, knowledge, and passion for the mountains truly enhanced the trip.”
Fahad Rahman ★
Dhampus-Pothana-Australian Camp · 2025
“Undertook Annapurna Base Camp Trek along with Rohit in first week of April 2025. His detailed knowledge and experience of the terrain and weather helped us having an awesome experience. He was accommodative of our needs and change in plans. Two days later we undertook a motorbike ride upto Muktinath in Mustang Valley. Again his energy, knowledge and experience in the area resulted in us having a superb n memorable time.”
Prateek Johari ★
Annapurna Base Camp + Mustang · Jul 2025
“Rohit was our guide on the 12 day Manaslu circuit trek. The trek was great, nice scenery, not too hard and Rohit took good care of making sure we had a place to sleep every night, as teahouses were filling up quickly because of high season. Rohit is a cheerful guy, social and he takes good care of his guests. With Rohit you are definitely in good company.”
Sara Coessens ★
Manaslu Circuit Trek · 2025
“Had an amazing 9 day Annapurna Base Camp Sanctuary Trek this June with Rohit and his team. His fantastic organisation, hosting, knowledge and professionalism makes Rohit a fabulous choice of guide. Visiting Nepal and especially the Himalayas is a life changing experience and I will never forget it.”
Rupert Potts ★
Annapurna Base Camp · Sep 2025
“Rohit (Haku) was one of the many blessings we received from Nepal. He is not only a great guide who knows how to make trips and expeditions fun and flowy. He is also an incredibly fun human to be around. It was delightful to spend some days riding to the temple of Muktinath with him. Jamming, and discovering a new young friend, full of kindness, values and knowledge.”
David Sanchez ★
Muktinath Motorbike Tour · 2025
“I called Rohit just before 8hrs of starting our Khumai Danda trek. Even after being tired he said let's meet in morning at 6am. He knows English, Hindi, French and Nepali. He not only guided the trek route but made the whole stretch very memorable and interesting. We told stories to each other. He became more like a friend. It was complete fun trekking with Rohit. And yes, Rohit has his own band. Quite an interesting guy.”
Shreyassh Verma ★
Khumai Danda Trek · 2024
“Had an amazing trek, Rohit is a perfect guide especially when dealing with the unpredictability of the trek, someone who's very easy going and social however extremely professional and even other guides would come to him for advice. 100/10”
Louis Anderson ★
Himalayan Trek · 2024
“Rohit is the guy to go trekking with! He knows a lot and can tell you a lot about life in the mountains but also about his amazing family. This drummer of a band can show you around, but also knows that silence in walking is good when doing a hike. Super chill and easy going.”
Rutger Dankelman ★
Himalayan Trek · 2024
“We had an amazing time with Rohit and Yuddha. Rohit was quick to reply when planning the trip and clearly explained the route options, and on the trip his enthusiasm and knowledge were very appreciated. He seems to know all the best tea houses for food too.”
Ben Ashby ★
Himalayan Trek · 2024
“What an amazing experience! Highly recommend Rohit to guide you through the Himalayas. Nothing was too much trouble for him and his team and they went out of their way to ensure we had an unforgettable trip. And most importantly. SO MUCH FUN!!!”
Richard Hilliard ★
Himalayan Trek · Sep 2025
“Just had the most fantastic trek with Rohit and his team. An incredible experience that has created amazing memories and hit the reset button for me in such a positive way. Thank you Rohit.. Namaste”
Jonathan Marriott ★
Himalayan Trek · Sep 2025
“Our experience in Nepal was nothing short of extraordinary, thanks to our incredible friend. He truly is a superman! From the very beginning, the tour was meticulously personalized to cater to our every need and interest, ensuring that we always had exciting activities to look forward to.”
Minhaj Ul Islam ★
Nepal Tour · 2025
Why Book With 6K Nepal Treks
Licensed & Insured
Registered with Nepal Tourism Board, TAAN and NMA. Fully insured for trekking, climbing, and high-altitude emergencies.
Expert Local Guides
Every trek is led by a licensed, first-aid trained Sherpa or Gurung guide, born and raised in these mountains.
Safety First
Pulse oximeter and emergency oxygen carried on all high-altitude treks. Helicopter evacuation protocol on standby.
Small Groups
Maximum 12 trekkers per group. One porter per two guests. You are a person, not a tour number.
Fair & Transparent Pricing
No hidden fees. Permits, guides, porters and taxes are all included and itemised in your quote.
Responsible Travel
Fair wages for all staff, eco-friendly practices on the trail, and direct support for the mountain communities we work with.
Know Before You Go
The Annapurna Base Camp trek is rated Moderate, which accurately reflects the challenge for a fit individual, even with two particularly demanding days. The ascent from Tikhedhunga to Ghorepani involves over 1,300 metres of elevation gain, primarily through stone staircases. Day two poses a test for legs and lungs. The Chhomrong staircase, descended on day five, has over 2,000 steps and can be hard on the knees.
Daily walking times vary from 3 hours on shorter connector days to 7 hours on the Ghorepani approach and the section from Dovan to MBC. Most days average 5-6 hours at a reasonable pace. Altitude is a primary risk; gaining 430 metres from Machhapuchhre Base Camp to Annapurna Base Camp in a single morning is significant. Therefore, anyone showing early signs of Acute Mountain Sickness (AMS) the previous night will not be pushed forward. The terrain above Deurali becomes moraine with potential snow and ice in early spring or winter. Proper trekking boots with ankle support are essential; trail runners are inadequate above Deurali. Technical climbing gear or experience is not necessary.
To prepare, start cardiovascular training at least 8 weeks before your trek date, focusing on sustained aerobic exercise: running for 30-45 minutes three times weekly, hiking with a loaded pack on weekends, and stair climbing. The Ghorepani ascent is demanding, and those without adequate leg conditioning may find it discouraging. Leg strength is crucial; incorporate exercises like squats and lunges into your training.
For acclimatisation, the itinerary provides gradual altitude gain if followed without haste. Skipping the overnight at Machhapuchhre Base Camp can lead to increased AMS rates. Staying hydrated by drinking 3-4 litres of water daily is critical, regardless of thirst. Avoid alcohol at altitude.
Arrive in Pokhara a day prior to the trek to adjust. If flying directly from lower altitudes, that extra rest day is important. Bring Diamox (acetazolamide) after consulting your physician for dosage. Recognise AMS symptoms: persistent headache, nausea, loss of appetite, unusual fatigue. These require immediate attention if reported above 3,500m, and descent is essential.
Good to know. Arrive in Pokhara at least one day before departure so there is time for your pre-trip briefing and any last-minute gear hire. We can store spare luggage while you trek.
FAQs for Annapurna Base Camp Trek
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