6K Nepal Treks

Marche Trek

4.9
90+ Google reviews
5+ years guiding30+ countriesLocal-born guides

Trek at a Glance

Price From

Contact for pricing

Duration

5–6 Days

Trip Grade

Moderate

Max. Altitude

4,000m

Best Season

Oct-Nov, July

Group Size

1–10 pax

Region

Annapurna

Accommodation

Meals

B / L / D

Start / End Point

Pokhara

Permits

ACAP, TIMS card

Marche Trek Overview

Rohit Timilsina

Itinerary designed by Rohit Timilsina, Co-Founder & Lead Guide Verified local guide

By the 6K Nepal Treks team, based on our own ride-and-trek to Marche in July 2025.

Marche, also spelled Marchhe, is a high summer yak pasture at roughly 4,000 metres in Thasang Rural Municipality, Lower Mustang. It sits directly beneath the ice wall of Nilgiri South, looking across the Kali Gandaki, the deepest gorge on earth, to Dhaulagiri I and Tukuche Peak.

For about ten days each July, herders (nomad) from the Thakali villages below drive more than 800 yaks and sheep up onto this shelf of grass, and the pasture becomes the site of Nepal's yak blood drinking festival, a healing ritual that almost no foreign trekker has witnessed.

Reaching it takes 4 to 5 days from Pokhara, of which only two are walking days: a steep 1,400-metre climb from Taglung village, and the descent back. The route stays inside the Annapurna Conservation Area but well south of Kagbeni, so you need only the ACAP permit (about US$22) and none of the US$50 per day restricted-area paperwork that Upper Mustang demands. There are no lodges at Marche itself, so you sleep in a tent or negotiate a corner of a herder's goth.

This guide is based on our own motorbike-and-trek trip in July 2025, with the facts rechecked in August 2026. It covers a bike itinerary and a full bus/jeep version for trekkers without a motorcycle, plus permits, real costs, altitude advice and an honest look at whether you should drink the blood at all.

Marche Trek Highlights

  • Nepal's yak blood drinking festival, opening on Saune Sankranti (about 16–17 July) and running roughly ten days at 4,000 metres.
  • Aamji healers at work, drawing blood from living yaks in a Tibetan-influenced tradition passed down for generations. NPR 250 (US$2) a glass, and entirely optional.
  • A front-row seat under Nilgiri South (6,839 m), staring across the world's deepest gorge at Dhaulagiri I (8,167 m) and Tukuche Peak.
  • Titi Lake, the quiet sacred pond near Taglung that is the real lake of this region. There is no "Marche Lake".
  • Homestays in Thakali villages such as Kunjo and Taglung, where dinner is dal bhat with the family rather than a lodge menu.
  • Marpha, Nepal's apple capital, for whitewashed lanes, orchards, apple brandy and the best Thakali khana set of the trip.
  • Muktinath (≈ 3,800 m) and its 108 Muktidhara spouts, an easy add-on at the top of the valley.
  • ACAP only: roughly US$22 in permits, with no US$50 per day for Upper Mustang restricted-area fee.
  • Almost no foreign trekkers, even at the height of the festival.

Marche Trek Itinerary

DayItineraryMax AltitudeDistanceDuration
Day 1

Pokhara to Taglung village (Kunjo)

2700m140 KM6-8 Hours
Day 2

Taglung to Marche Kharka

4000m~20km7-8h Trek
Day 3

A full day at Marche

4000m
Day 4

Descend to Taglung, ride to Marpha

27005-6 Hours Walk and ~1 Hour Ride
Day 5

Marpha to Muktinath to Pokhara

3800220 KM
  1. Day 01: Pokhara to Taglung village (Kunjo)

    Distance140 KM
    Duration6-8 Hours
    Altitude2700m
    Elevation Gain1900m

    Leave Pokhara early and climb out of the valley on the Pokhara–Baglung highway, stopping at Lumle, the classic roadside breakfast halt.

    If temples interest you, take the short detour to Baglung Kalika, a revered forest shrine of goddess Kalika Bhagwati founded around 1534 AD which is about 492 years old temple.

    Otherwise, ride straight for Beni, the gateway to the Kali Gandaki corridor. Lunch at Tatopani ("hot water"), named for its riverside hot springs, then follow the gorge past Rupse Falls (save the long photo stop for the return) and the police check at Ghasa into cooler, pine-scented air at Lete (~2,500 m).

    Just around Lete/Kokhethanti, a rough side track branches east across the Kali Gandaki into dense alpine forest, climbing to the Thakali villages of Kunjo and Taglung (~2,600–2,700 m), the true base of the Marche trek, in the lap of Nilgiri South.

    Drop your bags at a village homestay, then stroll out to Titi Lake, a serene, locally sacred pond with birdlife and (in clear weather) Dhaulagiri floating above the trees. On a clean morning, Taglung's view of Nilgiri is worth the whole trip.

    Sleep: homestay in Taglung · Eat: dal bhat with the family

  2. Day 02: Taglung to Marche Kharka

    Distance~20km
    Duration7-8h Trek
    Altitude4000m
    Elevation Gain1300m

    We hired a local guide and porter in Taglung, and you should do the same (or arrange one ahead through 6k Nepal Treks).

    The shepherd trails are unmarked, and this climb is the day you'll want local knowledge: first through tall pine and fir, then juniper and dwarf scrub, then a relentlessly steep ukalo that finally spills onto the open kharka.

    Suddenly you're on a rolling green shelf directly beneath the Nilgiri wall, staring across the world's deepest gorge at Dhaulagiri I and Tukuche Peak, with hundreds of yaks, sheep and goats grazing around the goths.

    During the mela, the pasture hums: blood-drawing in the mornings, yak-milk tea and local food at the stalls, pilgrims' tents everywhere. When we arrived the peaks played hide-and-seek in monsoon cloud, mesmerizing and also a warning that weather here changes in minutes.

    Sleep: your tent, or a space in a herder's goth/communal shelter · Eat: dal bhat at festival stalls, yak curd, butter tea

  3. Day 03: A full day at Marche

    Altitude4000m

    Give Marche a whole day. It's the heart of the trip. Wander the kharka rim, watch the Aamji work, taste yak-milk curd, chhurpi and other herder dishes, and wait for the clouds to tear open (our only half-clear view came on arrival evening; in monsoon, treat every glimpse of Nilgiri as a gift).

    Our first night's rain flooded the tent, so we spent night two in the communal sleeping shelter with festival pilgrims/visitors: cold floor, warm company, a story we still tell.

    Sleep: goth or tent · Eat: whatever the herders are cooking, and say yes

  4. Day 04: Descend to Taglung, ride to Marpha

    Distance5-6 Hours Walk and ~1 Hour Ride
    Altitude2700

    The knee-testing descent through wet forest took us close to six hours in monsoon mud; in dry seasons it's faster.

    Back at the bikes, ride north up the widening Kali Gandaki valley past Larjung and Tukuche to Marpha (~2,650 m), Nepal's apple capital, for whitewashed lanes, gompas, orchard walks and the best Thakali khana set of your life.

    Try the local apple cider, brandy, pie and dried apples.

    Sleep: lodge in Marpha · Eat: Thakali set + everything apple

  5. Day 05: Marpha to Muktinath to Pokhara

    Distance220 KM
    Altitude3800
    Elevation Gain1100m

    Start early: through Jomsom, up the moonscape hairpins to Muktinath (≈ 3,800 m), one of the highest major temples on Earth and holy to Hindus and Buddhists alike.

    Pilgrims dash under the 108 Muktidhara water spouts and dip in the two icy ponds, Laxmi Kunda and Saraswati Kunda, believed to wash away sins (we did the full circuit, and breathless is an understatement).

    Lunch in Ranipauwa village below the temple, then begin the long descent: a proper stop at Rupse Falls thundering beside the road, khaja (snacks) in Beni, and into Pokhara by late evening, tired, mud-splattered and grinning.

    In a hurry? Skip the Day 4 and 5 extras and return to Pokhara directly from Taglung on Day 4. That's the minimum 4-day version.

Your Trek Is Prepared & Led by a Local Guide

Rohit Timilsina, Co-Founder & Lead Guide at 6K Nepal TreksGovt. License #1497

Rohit Timilsina

Co-Founder & Lead Guide · 6K Nepal Treks

Hi, I'm Rohit Timilsina

I started 6K Nepal Treks to give travellers the trek I would want myself: small groups, honest prices and a guide who actually knows the trail. I have guided across the Annapurna, Manaslu and Everest regions for over five years, and I design every itinerary on this site personally.

“Whether it is your first teahouse trek or your tenth Himalayan expedition, I want you back home telling everyone it was the best trip of your life.”
Govt. License #14974.9★ from 90+ reviews30+ countries guidedHighest guided: 5,416m
Meet the full team

Marche Trek Cost & What's Included

Here is exactly what this guided package covers. We price it per departure, so ask us for a quote for your group size and dates.

What is included in this trek package?

Accommodation

  • Twin-sharing accommodation in tea houses or local lodges throughout the trek
  • Hotel accommodation on nights before and after the trek where applicable (breakfast included)

Meals & Drinking Water

  • All standard meals on the trail (breakfast, lunch, and dinner) with one hot drink per meal
  • Purified drinking water throughout the trek (filter or purification tablets)
  • Seasonal fruits when available

Transportation

  • All ground transfers by private or shared tourist vehicle as per the itinerary
  • Domestic flights where explicitly noted in the itinerary

Guide and Staff

  • Experienced, first-aid trained, government-licensed, English-speaking lead guide
  • Assistant guide for groups of 7 or more
  • One porter per two trekkers for carrying main luggage (up to 10 kg per person)
  • Wages, accommodation, meals, gear, and insurance for all trek staff

Permits

  • All required trekking permits and conservation-area fees for the route
  • TIMS (Trekkers' Information Management System) card where applicable
  • All permit paperwork arranged before the trek starts

Safety and Support

  • Comprehensive first aid kit including pulse oximeter for daily altitude checks
  • Emergency oxygen on treks above 4,000m
  • 24/7 operational support from our Pokhara office
  • Trip completion certificate

What is excluded in this trek package?

Flights & Visa

  • International flights and airport departure tax
  • Nepal entry visa (USD 30 for 15 days, USD 50 for 30 days, USD 125 for 90 days, on arrival at Kathmandu airport)

Insurance & Personal Gear

  • Travel insurance with high-altitude and emergency helicopter evacuation coverage (mandatory)
  • Personal trekking gear, clothing and footwear

Meals Outside the Trail

  • Lunch and dinner in Kathmandu or Pokhara before and after the trek
  • Any beverages including alcoholic drinks, bottled and boiled water

Other

  • Tips for trekking staff and drivers (recommended but not included)
  • Hot showers, WiFi, and charging fees at tea houses
  • Any personal expenses such as laundry, phone calls, or souvenirs
  • Any additional costs caused by natural disasters, political disturbances, or flight delays
  • Any items not explicitly listed in the Price Includes section

Private departures, your dates

We run this trek as a private trip on the dates that suit you. Tell us when and we will confirm availability.

Marche Trek Reviews

4.9★ from 90+ Google Reviews

Trekkers guided from 30+ countries.

No published review names the Marche Trek yet.

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Why Book With 6K Nepal Treks

Licensed & Insured

Registered with Nepal Tourism Board, TAAN and NMA. Fully insured for trekking, climbing, and high-altitude emergencies.

Expert Local Guides

Every trek is led by a licensed, first-aid trained Sherpa or Gurung guide, born and raised in these mountains.

Safety First

Pulse oximeter and emergency oxygen carried on all high-altitude treks. Helicopter evacuation protocol on standby.

Small Groups

Maximum 12 trekkers per group, and one porter per two guests whenever porters are part of your package. You are a person, not a tour number.

Fair & Transparent Pricing

No hidden fees. Every quote itemises exactly what your package covers and what it does not, so nothing lands on you at the trailhead.

Responsible Travel

Fair wages for all staff, eco-friendly practices on the trail, and direct support for the mountain communities we work with.

Know Before You Go

Rated Easy-Moderate. The ridge sections involve some sustained climbing over two to three hours, but maximum altitude is around 4,000m and there are no technical sections or steep exposed traverses. The main physical demand is the daily walking time: five to seven hours with moderate elevation gain. Anyone who walks regularly and has basic hill fitness can manage this route comfortably. The descent can be steep in places and is slippery in wet conditions.

No specific preparation beyond general fitness is required. If you are accustomed to multi-hour walks with some uphill, this route will be well within your range. Bring broken-in footwear with good grip, the trail surfaces are uneven and can be muddy. Trekking poles are helpful on the descent. We handle all logistics including transport and homestay arrangements, there is nothing to pre-book independently.

Annapurna Conservation Area Permit (ACAP) NPR 3,000 (foreigners) / NPR 1,000 (SAARC nationals). Required if the route enters the Annapurna Conservation Area boundary. Confirm with us when booking; the exact boundary relative to this route needs to be verified for your specific itinerary.

TIMS Card NPR 1,000 (with registered guide/agency) / NPR 2,000 (individual). Standard TIMS card required for all trekking routes. We handle all permit paperwork as your licensed guide.

Maximum altitude is approximately 4,000m. AMS risk at this altitude is low for most healthy trekkers, particularly because the route ascends gradually over two days rather than rapidly. Mild headaches are possible on the high ridge section for people who are not acclimatised from a prior trek. Descend if symptoms worsen. No rest days for acclimatisation are needed at this altitude range.

Expect genuine village hospitality, not trekking infrastructure. Taglung and Kunjo offer simple homestays (order dinner early, bring a sleeping bag liner). Lete/Kalopani and Marpha have proper lodges. At Marche there are no lodges at all, so bring a tent, or do as we did and negotiate space in a goth or the communal festival shelter. Food along the way is dal bhat and Thakali sets (among Nepal's best cuisine), with yak dairy at the kharka and apple-everything in Marpha. Treat or filter all drinking water.

The following is a solid starting point for most multi-day treks we run. Adjust for the season and the maximum altitude of your specific route. Shorter, lower-altitude hikes need far less than this full list. For the key insulation items (down jacket and four-season sleeping bag) we offer rental in Kathmandu or Pokhara for USD 35 each.

General

  • Four-season (zero degree) sleeping bag (rental available: USD 35)
  • Insulated down jacket (rental available: USD 35)
  • Daypack, 30 to 45 litres, with rain cover
  • Sleeping bag liner

Head & Face

  • Sun hat or cap
  • Beanie or knitted hat for colder mornings and evenings
  • Buff or neck gaiter
  • Sunglasses with full UV protection
  • Headlamp with spare batteries

Upper Body

  • Technical base layer shirts, two
  • Technical long-sleeve shirts, two
  • Fleece or synthetic mid-layer
  • Waterproof and windproof shell jacket

Lower Body

  • Hiking pants, two pairs
  • Technical base-layer leggings for cold mornings
  • Waterproof or windproof outer shell pants
  • Comfortable pants for evenings in the teahouse

Hands

  • Lightweight liner gloves
  • Insulated outer gloves for high altitude or winter conditions

Feet

  • Waterproof trekking boots with ankle support, broken in before the trip
  • Hiking socks, three to five pairs
  • Liner socks if prone to blisters
  • Comfortable shoes or sandals for evenings
  • Microspikes recommended November to March on routes above 4,000m

First Aid & Medications

  • Personal prescription medications
  • SPF 50+ sunscreen and SPF lip balm
  • Blister care, plasters, and antiseptic cream
  • Electrolyte sachets or tablets
  • Note: our guides carry a comprehensive group first aid kit with pulse oximeter

Other Essentials

  • Passport, two passport-sized photos, and photocopies of travel documents
  • One-litre reusable water bottle or hydration bladder
  • Trekking poles (strongly recommended)
  • Small toiletry kit, quick-dry towel, and toilet paper
  • High-protein snacks for the trail (bars, nuts)
  • Waterproof dry bag for documents and electronics
  • We provide a free duffel bag at your pre-trip meeting, used for luggage carried by the porter. The duffel stays yours afterwards.
  • One porter is assigned per two trekkers. The duffel bag should weigh no more than 10 kg / 22 lbs per person.
  • Always carry your own daypack with essentials: cash, documents, water, camera, rain gear.
  • Non-trekking luggage can be stored securely at your hotel in Kathmandu or Pokhara.
  • Down jacket and four-season sleeping bag are available for rent at USD 35 each. Loss or damage reimbursement is USD 100 per item.

Guide & Porter Services

Every trek is led by a government-licensed, English-speaking lead guide who is also trained in first aid and high-altitude emergency response. For groups of seven or more we add an assistant guide. Porters are assigned one per two trekkers, each carrying up to 10 kg of your main luggage so you only carry a daypack. All staff wages, accommodation, meals, gear, and insurance are fully covered in the package price.

Accommodation Bookings

We pre-book every night's accommodation before you start, so you never arrive at a full teahouse during peak season. Nights before and after the trek are in 3-star hotels in Kathmandu or Pokhara with breakfast included. On the trail you stay in tea houses or local lodges on a twin-sharing basis, with the best available rooms in each village. Private rooms and en-suite bathrooms are available where offered, usually at lower altitudes.

Transportation Arrangements

All ground transfers are arranged by private or shared tourist vehicles as specified in the itinerary. Airport pick-up and drop-off are included. Where a domestic flight is required (for example, Kathmandu to Lukla for Everest, or Jomsom to Pokhara for Mustang routes), the round-trip fare is covered in the package. We monitor flight and road conditions daily and adjust logistics proactively when weather or landslides affect the schedule.

Equipment Rental

A four-season sleeping bag and an insulated down jacket can be rented in Kathmandu or Pokhara at USD 35 per item for the duration of the trek. Trekking poles, microspikes, and additional layers are also available on request. We supply a 75-litre duffel bag for you to keep at your pre-trip briefing. A full packing checklist is sent after you book so you can pack with confidence.

Insurance Requirements

Comprehensive travel insurance is mandatory for every trek we operate. Your policy must explicitly cover trekking at the maximum altitude of your route and include emergency helicopter evacuation, medical treatment, and trip cancellation. Please send us a copy of your policy at least two weeks before departure. We cannot start the trek without confirmation of valid coverage. This is for your safety and ours.

Good to know. Arrive in Pokhara at least one day before departure so there is time for your pre-trip briefing and any last-minute gear hire. We can store spare luggage while you trek.

FAQs for Marche Trek

Marche (Marchhe Lek) is a ~4,000 m yak pasture in Thasang Rural Municipality, Lower Mustang, at the foot of Nilgiri South. Each July it hosts Nepal's yak blood drinking festival.

No. "Marche Lake" is a mistranslation of lek (high pasture). The nearby lake is Titi Lake, close to Taglung village.

It starts on Saune Sankranti (usually 16–17 July) and runs about 10 days. The next edition begins mid-July 2027, and a smaller spring mela happens at Ghatte Khola in April–May.

NPR 250 per glass (≈ US$2) at the 2025 festival. Drinking is optional, and see our health note above.

Only the ACAP (NPR 3,000 for foreigners; NPR 1,000 SAARC). No Upper Mustang restricted permit is needed.

Moderate to demanding: short, but with a steep ~1,400 m day and a night at 4,000 m. A local guide is strongly recommended.

Yes. Follow itinerary option 2 above: bus or shared jeep to Lete, walk or take a local jeep up to Taglung, and trek from there. You can also fly to Jomsom and drive south.

In your own tent or a herder's goth/communal shelter during the festival. There are no lodges above Taglung.

Upper Mustang is a 10+ day, US$50 per day permit journey into a trans-Himalayan desert kingdom. Marche is 4–5 days, about US$22 in permits, alpine rather than arid, and centred on a living festival almost no foreigner has seen. Many of our guests do Marche first, then come back for Upper Mustang later.
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