Langtang Valley Trek

4.9

90+ Google reviewsrated 4.9 by 90+ travellers on Google5+ years guiding5+ years guiding in the Himalaya30+ countriesGuests from 30+ countriesLocal-born guidesBorn-and-raised local guides

Trek at a Glance

Price From

Contact for pricing

Duration

7–10 days

Trip Grade

Moderate

Max. Altitude

4,984m

Best Season

Mar–May, Sep–Nov

Group Size

1–12 pax

Region

Langtang

Accommodation

Tea houses

Meals

Included

Start / End Point

Kathmandu

Permits

Langtang NP permit, TIMS card

Langtang Valley Trek Overview

Itinerary designed by Rohit Timilsina, Co-Founder & Lead Guide Verified local guide

Known as the 'Valley of Glaciers', Langtang offers stunning scenery just north of Kathmandu with rich Tamang culture.

Langtang Valley is the trek recommended for those seeking a genuine high-altitude Himalayan experience without the complexities of reaching the Everest or Annapurna regions. The journey begins just a few hours north of Kathmandu, making logistics simpler than many other challenging routes. This narrow, glacially-carved valley lined with Tamang villages and yak herds rewards trekkers immediately upon arrival.

Starting from Syabrubesi at 1,450m, the trail climbs steadily through beautiful rhododendron and pine forests, past earthquake-rebuilt settlements, to Kyanjin Gompa at 3,870m. This village serves as a base to explore the upper valley, famous for its cheese factory and spectacular glacier views. Our team emphasises acclimatisation, recommending a rest day at Kyanjin before any ascent to the summit of Tsergo Ri at 4,984m, which offers breathtaking panoramic views of the surrounding peaks, including Langtang Lirung.

Panoramic Viewpoint

Kyanjin Ri

4,984 m / 16,352 ft

A steep morning climb from Kyanjin Gompa rewards you with a 360-degree panorama over the Langtang Lirung glacier and the border peaks toward Tibet. Among the finest viewpoints accessible without technical climbing in the whole country.

Langtang Valley Trek Highlights

Kyanjin Gompa ancient monastery
Glacier views from Kyanjin Ri (4,984m)
Traditional Tamang culture and yak cheese
Langtang National Park wildlife
Only 3 hours' drive from Kathmandu

Langtang Valley Trek Itinerary

Day	Itinerary	Max Altitude	Distance	Duration
Day 1	Kathmandu to Syabrubesi (1,550m)	—	—	7-8 hours drive
Day 2	Syabrubesi to Lama Hotel (2,470m)	2,470m / 8,104ft	11km / 6.8mi	5-6 hours
Day 3	Lama Hotel to Langtang Village (3,430m)	3,430m / 11,253ft	11km / 6.8mi	5-6 hours
Day 4	Langtang to Kyanjin Gompa (3,870m)	3,870m / 12,697ft	7km / 4.3mi	4-5 hours
Day 5	Explore Kyanjin Ri (4,984m)	4,984m / 16,352ft	6km / 3.7mi	5-6 hours
Day 6	Kyanjin to Lama Hotel	—	18km / 11.2mi	6-7 hours
Day 7	Lama Hotel to Syabrubesi	—	11km / 6.8mi	5-6 hours
Day 8	Drive to Kathmandu	—	—	7-8 hours drive

Day 01: Kathmandu to Syabrubesi (1,550m)
Duration7-8 hours drive
The drive from Kathmandu to Syabrubesi takes 7-8 hours through the scenic Trishuli River valley. The road winds through terraced hillsides, small towns, and dramatic river gorges.
As you approach Syabrubesi, the mountains become more prominent and the air noticeably cooler. The last section of road descends steeply into the Langtang Khola valley.
Syabrubesi is a small frontier town at the confluence of two rivers. It has basic but comfortable accommodation and is the starting point for both the Langtang and Gosaikunda treks.
Day 02: Syabrubesi to Lama Hotel (2,470m)
2,470m / 8,104ft
Distance11km / 6.8mi
Duration5-6 hours
Altitude2,470m / 8,104ft
The trail follows the Langtang Khola upstream through dense subtropical forest. The climb is steady, passing through bamboo groves, oak woodland, and towering rhododendrons.
The forest is home to red pandas, langur monkeys, and Himalayan black bears, though sightings require patience and luck. Bird life is abundant and colourful.
Lama Hotel is a collection of teahouses at a forest clearing. Despite the name, there is no hotel, but the lodges are comfortable with good food and warm blankets.
Day 03: Lama Hotel to Langtang Village (3,430m)
3,430m / 11,253ft
Distance11km / 6.8mi
Duration5-6 hours
Altitude3,430m / 11,253ft
Elevation Gain+960 m
As you climb higher, the dense forest gradually gives way to open pastures and the valley widens dramatically. The first views of Langtang Lirung (7,227m) appear ahead, its massive ice-clad face dominating the skyline.
You pass through traditional Tamang villages with prayer wheels, mani walls, and fluttering prayer flags. The culture here is heavily influenced by Tibet, which lies just across the mountains to the north.
Langtang Village was tragically destroyed in the 2015 earthquake but has been rebuilt with tremendous community spirit. The new lodges and memorial reflect both the tragedy and the resilience of the people.
Day 04: Langtang to Kyanjin Gompa (3,870m)
3,870m / 12,697ft
Distance7km / 4.3mi
Duration4-5 hours
Altitude3,870m / 12,697ft
Elevation Gain+440 m
The trail continues up the valley through yak pastures dotted with stone shelters and Buddhist chortens. Kyanjin Gompa is a small monastery and settlement at the head of the valley.
The famous yak cheese factory, originally established by a Swiss development project, produces delicious cheese that you can sample and buy. The monastery itself is centuries old and well worth visiting.
From Kyanjin Gompa, the views of Langtang Lirung, Dorje Lakpa, and the surrounding peaks are magnificent. This is a place to linger and absorb the mountain atmosphere.
Day 05: Explore Kyanjin Ri (4,984m)
4,984m / 16,352ft
Distance6km / 3.7mi
Duration5-6 hours
Altitude4,984m / 16,352ft
Elevation Gain+1,114 m
Today is the highest point of the trek. The climb to Kyanjin Ri (4,984m) is steep but not technical, and the reward is a 360-degree panorama that stretches from Tibet to central Nepal.
Langtang Lirung fills the northern horizon, while to the south and east you can see Dorje Lakpa, Gangchhenpo, and Naya Kanga. On exceptionally clear days, the Tibetan plateau is visible to the north.
For those wanting an easier option, Tserko Ri (5,033m) is an alternative with equally stunning views, though it requires more time and fitness.
Day 06: Kyanjin to Lama Hotel
Distance18km / 11.2mi
Duration6-7 hours
The descent retraces the beautiful valley with the mountains now behind you. The different light and perspective reveal details you may have missed on the way up.
You pass through Langtang Village again and continue down through the changing vegetation zones. The air becomes warmer and richer with each hour of descent.
Lama Hotel welcomes you back with the familiar comfort of its forest setting.
Day 07: Lama Hotel to Syabrubesi
Distance11km / 6.8mi
Duration5-6 hours
The last trekking day takes you down through the forest to Syabrubesi. The descent is pleasant and fast, with the sound of the Langtang Khola for company.
In Syabrubesi, you can enjoy a hot shower and reflect on the journey through one of Nepal most beautiful and culturally rich valleys.
The Langtang Valley may be less famous than Everest or Annapurna, but those who trek here often consider it their favourite.
Day 08: Drive to Kathmandu
Duration7-8 hours drive
The drive back to Kathmandu retraces the scenic Trishuli valley route. You arrive in the capital by late afternoon with time to explore or rest.
The journey from glacial valleys to the bustling streets of Kathmandu is always a dramatic transition. The memories of the quiet mountains and warm Tamang hospitality will stay with you.
A farewell dinner in Thamel is the perfect way to end the trek and share stories from the trail.

Elevation Profile

Highest point: 4,984m (Day 5)Start: 1,550mEnd: 4,984m

Your Trek Is Prepared & Led by a Local Guide

Govt. License #1497

Rohit Timilsina

Co-Founder & Lead Guide · 6K Nepal Treks

Hi, I'm Rohit Timilsina

I started 6K Nepal Treks to give travellers the trek I would want myself: small groups, honest prices and a guide who actually knows the trail. I have guided across the Annapurna, Manaslu and Everest regions for over five years, and I design every itinerary on this site personally.

“Whether it is your first teahouse trek or your tenth Himalayan expedition, I want you back home telling everyone it was the best trip of your life.”

Govt. License #14974.9★ from 90+ reviews30+ countries guidedHighest guided: 5,416m

Meet the full team

Langtang Valley Trek Cost & What's Included

Here is exactly what this guided package covers. We price it per departure, so ask us for a quote for your group size and dates.

What is included in this trek package?

Accommodation

Twin-sharing accommodation in tea houses or local lodges throughout the trek
Hotel accommodation on nights before and after the trek where applicable (breakfast included)

Meals & Drinking Water

All standard meals on the trail (breakfast, lunch, and dinner) with one hot drink per meal
Purified drinking water throughout the trek (filter or purification tablets)
Seasonal fruits when available

Transportation

All ground transfers by private or shared tourist vehicle as per the itinerary
Domestic flights where explicitly noted in the itinerary

Guide and Staff

Experienced, first-aid trained, government-licensed, English-speaking lead guide
Assistant guide for groups of 7 or more
One porter per two trekkers for carrying main luggage (up to 10 kg per person)
Wages, accommodation, meals, gear, and insurance for all trek staff

Permits

All required trekking permits and conservation-area fees for the route
TIMS (Trekkers' Information Management System) card where applicable
All permit paperwork arranged before the trek starts

Safety and Support

Comprehensive first aid kit including pulse oximeter for daily altitude checks
Emergency oxygen on treks above 4,000m
24/7 operational support from our Pokhara office
Trip completion certificate

What is excluded in this trek package?

Flights & Visa

International flights and airport departure tax
Nepal entry visa (USD 30 for 15 days, USD 50 for 30 days, USD 125 for 90 days, on arrival at Kathmandu airport)

Insurance & Personal Gear

Travel insurance with high-altitude and emergency helicopter evacuation coverage (mandatory)
Personal trekking gear, clothing and footwear

Meals Outside the Trail

Lunch and dinner in Kathmandu or Pokhara before and after the trek
Any beverages including alcoholic drinks, bottled and boiled water

Other

Tips for trekking staff and drivers (recommended but not included)
Hot showers, WiFi, and charging fees at tea houses
Any personal expenses such as laundry, phone calls, or souvenirs
Any additional costs caused by natural disasters, political disturbances, or flight delays
Any items not explicitly listed in the Price Includes section

Private departures, your dates

We run this trek as a private trip on the dates that suit you. Tell us when and we will confirm availability.

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Langtang Valley Trek Reviews

4.9★ from 90+ Google Reviews

Trekkers guided from 30+ countries.

No published review names the Langtang Valley Trek yet.

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Why Book With 6K Nepal Treks

Licensed & Insured

Registered with Nepal Tourism Board, TAAN and NMA. Fully insured for trekking, climbing, and high-altitude emergencies.

Expert Local Guides

Every trek is led by a licensed, first-aid trained Sherpa or Gurung guide, born and raised in these mountains.

Safety First

Pulse oximeter and emergency oxygen carried on all high-altitude treks. Helicopter evacuation protocol on standby.

Small Groups

Maximum 12 trekkers per group, and one porter per two guests whenever porters are part of your package. You are a person, not a tour number.

Fair & Transparent Pricing

No hidden fees. Every quote itemises exactly what your package covers and what it does not, so nothing lands on you at the trailhead.

Responsible Travel

Fair wages for all staff, eco-friendly practices on the trail, and direct support for the mountain communities we work with.

Know Before You Go

Langtang Valley is rated moderate, which is accurate for those with prior trekking experience and a respect for the acclimatisation schedule. The daily walking time averages 4-7 hours on well-maintained trails, but the sustained altitude above 3,870m can be physically demanding. The trail quality is generally good, though some sections are rough and may involve river crossings. The ascent from Syabrubesi to Kyanjin in three to four days can pose risks of Acute Mountain Sickness (AMS) if trekkers do not properly acclimatise. Our team recommends a slower pace with an extra day of rest for optimal acclimatisation.

To trek in Langtang Valley, trekkers must possess a Langtang National Park Entry Permit and a TIMS Card (Trekkers' Information Management System). The Langtang National Park Permit costs around NPR 3,390 for foreigners and is valid for one month. The TIMS card, required since February 2025 for all trekkers accompanied by a registered guide, costs about NPR 1,000.

Kyanjin Gompa at 3,870m presents real AMS risks, making acclimatisation strategies essential. The ascent profile from Syabrubesi to Kyanjin averages a rapid altitude gain, which requires a rest day for adjustment. Our team monitors for any symptoms of AMS and will prioritise health and safety when considering summit attempts.

Teahouse infrastructure in Langtang Valley has been thoroughly rebuilt and is generally in good condition. Accommodations vary from comfortable guesthouses in Syabrubesi to basic teahouses in Langtang village, with Kyanjin offering the best facilities. Meals commonly consist of yak cheese, traditional dal bhat, noodles, and eggs; enough cash should be carried as all establishments operate on a cash-only basis.

The following is a solid starting point for most multi-day treks we run. Adjust for the season and the maximum altitude of your specific route. Shorter, lower-altitude hikes need far less than this full list. For the key insulation items (down jacket and four-season sleeping bag) we offer rental in Kathmandu or Pokhara for USD 35 each.

General

Four-season (zero degree) sleeping bag (rental available: USD 35)
Insulated down jacket (rental available: USD 35)
Daypack, 30 to 45 litres, with rain cover
Sleeping bag liner

Head & Face

Sun hat or cap
Beanie or knitted hat for colder mornings and evenings
Buff or neck gaiter
Sunglasses with full UV protection
Headlamp with spare batteries

Upper Body

Technical base layer shirts, two
Technical long-sleeve shirts, two
Fleece or synthetic mid-layer
Waterproof and windproof shell jacket

Lower Body

Hiking pants, two pairs
Technical base-layer leggings for cold mornings
Waterproof or windproof outer shell pants
Comfortable pants for evenings in the teahouse

Hands

Lightweight liner gloves
Insulated outer gloves for high altitude or winter conditions

Feet

Waterproof trekking boots with ankle support, broken in before the trip
Hiking socks, three to five pairs
Liner socks if prone to blisters
Comfortable shoes or sandals for evenings
Microspikes recommended November to March on routes above 4,000m

First Aid & Medications

Personal prescription medications
SPF 50+ sunscreen and SPF lip balm
Blister care, plasters, and antiseptic cream
Electrolyte sachets or tablets
Note: our guides carry a comprehensive group first aid kit with pulse oximeter

Other Essentials

Passport, two passport-sized photos, and photocopies of travel documents
One-litre reusable water bottle or hydration bladder
Trekking poles (strongly recommended)
Small toiletry kit, quick-dry towel, and toilet paper
High-protein snacks for the trail (bars, nuts)
Waterproof dry bag for documents and electronics

We provide a free duffel bag at your pre-trip meeting, used for luggage carried by the porter. The duffel stays yours afterwards.
One porter is assigned per two trekkers. The duffel bag should weigh no more than 10 kg / 22 lbs per person.
Always carry your own daypack with essentials: cash, documents, water, camera, rain gear.
Non-trekking luggage can be stored securely at your hotel in Kathmandu or Pokhara.
Down jacket and four-season sleeping bag are available for rent at USD 35 each. Loss or damage reimbursement is USD 100 per item.

Guide & Porter Services

Every trek is led by a government-licensed, English-speaking lead guide who is also trained in first aid and high-altitude emergency response. For groups of seven or more we add an assistant guide. Porters are assigned one per two trekkers, each carrying up to 10 kg of your main luggage so you only carry a daypack. All staff wages, accommodation, meals, gear, and insurance are fully covered in the package price.

Accommodation Bookings

We pre-book every night's accommodation before you start, so you never arrive at a full teahouse during peak season. Nights before and after the trek are in 3-star hotels in Kathmandu or Pokhara with breakfast included. On the trail you stay in tea houses or local lodges on a twin-sharing basis, with the best available rooms in each village. Private rooms and en-suite bathrooms are available where offered, usually at lower altitudes.

Transportation Arrangements

All ground transfers are arranged by private or shared tourist vehicles as specified in the itinerary. Airport pick-up and drop-off are included. Where a domestic flight is required (for example, Kathmandu to Lukla for Everest, or Jomsom to Pokhara for Mustang routes), the round-trip fare is covered in the package. We monitor flight and road conditions daily and adjust logistics proactively when weather or landslides affect the schedule.

Equipment Rental

A four-season sleeping bag and an insulated down jacket can be rented in Kathmandu or Pokhara at USD 35 per item for the duration of the trek. Trekking poles, microspikes, and additional layers are also available on request. We supply a 75-litre duffel bag for you to keep at your pre-trip briefing. A full packing checklist is sent after you book so you can pack with confidence.

Insurance Requirements

Comprehensive travel insurance is mandatory for every trek we operate. Your policy must explicitly cover trekking at the maximum altitude of your route and include emergency helicopter evacuation, medical treatment, and trip cancellation. Please send us a copy of your policy at least two weeks before departure. We cannot start the trek without confirmation of valid coverage. This is for your safety and ours.

Good to know. Arrive in Kathmandu at least one day before departure so there is time for your pre-trip briefing and any last-minute gear hire. We can store spare luggage while you trek.

FAQs for Langtang Valley Trek

The two prime seasons are spring (March to May) and autumn (September to November). Spring brings warmer temperatures and blooming rhododendron forests. Autumn delivers the clearest skies and most stable weather after the monsoon washes the air clean. Winter treks are possible on lower-altitude routes but cold; the monsoon (June to August) brings rain, leeches at lower elevations, and obscured mountain views.

No specific prior experience is required, but a good level of cardiovascular fitness is essential. You should be comfortable walking five to seven hours per day on uneven terrain for consecutive days. Regular hiking, running, cycling, or stair climbing in the months before departure makes a real difference.

Permits depend on the route. Most Annapurna treks need an ACAP (Annapurna Conservation Area Permit) plus a TIMS card. Everest requires a Sagarmatha National Park entry permit and a Pasang Lhamu Rural Municipality fee. Restricted areas like Manaslu and Upper Mustang need a separate Restricted Area Permit. All permit paperwork is arranged by our team before your trek starts.

Altitude sickness (AMS) is possible above 3,000m. Our itineraries include graduated ascent profiles and dedicated acclimatisation days where needed. Our guides carry a pulse oximeter for daily altitude checks and emergency oxygen on routes above 4,000m. All guides are first-aid trained and will adjust the pace, rest, or descend whenever necessary. Descent is the only reliable cure for AMS and we do not negotiate on that decision.

Our standard package covers accommodation in tea houses or lodges, all meals on the trail, ground transfers, domestic flights where the itinerary requires them, a licensed English-speaking guide, porter support, all permits, and safety equipment. Not included: international flights, Nepal visa, travel insurance, personal gear, and beverages outside meal times. See the full Price Includes / Excludes breakdown on each trek page.

Absolutely. Every itinerary can be extended with rest days, shortened where possible, combined with side trips, or rebuilt around specific dates and fitness levels. Contact us with your preferences and we will propose a tailored itinerary.

Free cancellation applies up to 30 days before the trek departure date. Cancellations within 30 days may incur a fee to cover non-refundable permits, domestic flight bookings, and porter commitments. We will always do our best to reschedule rather than cancel outright.

Private guided departure

Contact for pricingWe price this trek per departure. Tell us your group size and dates and we will send a per-person quote.

Travelling as a bigger group? Message us for a group rate.

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Free cancellation up to 30 days

No booking fees, 30% deposit

Licensed operator (#1497)

Contact for pricing